Groundnut Oil

• Groundnut oil is rich in vitamin E, a powerful antioxidant that helps protect cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to the development of chronic diseases like heart disease, cancer, and Alzheimer's disease.
• Groundnut oil is a good source of monounsaturated fats and polyunsaturated fats, which are considered "good fats". These fats can help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels, thereby reducing the risk of heart disease.
• Studies suggest that groundnut oil may help improve insulin sensitivity and blood sugar control in people with diabetes. This is likely due to the presence of healthy fats and beneficial plant compounds in the oil.