Grapes

• Rich in Antioxidants: Grapes are loaded with antioxidants, including anthocyanins, resveratrol, and quercetin. These antioxidants help fight free radicals in the body, which can damage cells and contribute to various chronic diseases.
• May Boost Heart Health: The antioxidants in grapes, particularly resveratrol, may help protect your heart by improving blood flow, reducing inflammation, and lowering bad cholesterol (LDL) levels.
• Supports Blood Sugar Control: Grapes contain a type of fiber called pectin, which can help regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream.
• Potential Anticancer Effects: Some studies suggest that the antioxidants in grapes may have anti-cancer properties. However, more research is needed to confirm these findings.
• May Improve Eye Health: Certain antioxidants in grapes, like lutein and zeaxanthin, may protect your